Find your videos
Type First Name_Last Name
Each person has their own page.
What to Expect
Each video contains critique on what the swimmer is doing and how they can improve. These suggestions are shown through slow motion and written text on the freeze frames as shown below.
Improvement takes time
It takes at least 6 months to unlearn and relearn a physical skill. You must conscicously tell your body what to do and get feedback to correct mistakes.
Don't be discourage if you don't see improvment right away.